Nootropic Brain Supplement and Vitamin News Articles

How To Get Better Sleep

The U.S. Centers for Disease Control and Prevention (CDC) advises that adults aged 18 to 60 need roughly 7 hours of sleep per night and that senior...

How To Keep Your Brain Healthy As You Age

It's never too early or too late to begin thinking about healthy aging. Taking specific steps can reduce the risk of cognitive decline, support bra...

What Is Neurogenesis?

More than 6 million Americans have Alzheimer's disease, and one out of every three people over the age of 65 will die from dementia or Alzheimer's....

What Is GABA?

Everything you say, think, feel, and do originates in your brain. Messages that originate there are then transmitted throughout your body via your ...

Improving Memory & Concentration With Polyphenols

It doesn't matter how dedicated you are to something or how committed you are to completing a task - if your mind isn't on the matter at hand, you ...

Benefits of Vitamin B6: Preventing Cognitive Decline

About 40 percent of people over the age of 65 experience some form of age-related memory loss. In some individuals, difficulty remembering things i...

About the Adaptogenic Ayurvedic Herb Ashwagandha

Health and wellbeing go hand in hand. While health refers to the state of the body, wellbeing relates to the mind, describing emotional balance and...

Natural Ways To Boost Your Mood

A study performed in 2020 during the height of the COVID-19 pandemic found that just 14% of Americans said they were happy. Economic, social, and e...

How To Avoid Burnout at Work - Work / Life Balance

A survey conducted by Deloitte found that 77% of people report having experienced job burnout. Whether you're an entrepreneur or are trying to work...

Relaxed Alertness and Alpha-Wave Brain Wave Patterns

Despite all the major advances in medical science, we still don't know everything about the human mind. However, as research continues, we are begi...

Circadian Rhythms and Blue Light's Effect on Brain

Blue light has been in the press a lot lately. The latest gadgets from Apple have a reduced blue light iPhone setting to minimize it, and you can n...

Futures Trading, Contrarian Thinking and Cognitive Health

Day trading futures can be an exciting career or pastime, but it can also be a stressful, mentally taxing endeavor. Whether you're focused on E-min...