
How To Get Better Sleep
The U.S. Centers for Disease Control and Prevention (CDC) advises that adults aged 18 to 60 need roughly 7 hours of sleep per night and that senior...
Read moreThe U.S. Centers for Disease Control and Prevention (CDC) advises that adults aged 18 to 60 need roughly 7 hours of sleep per night and that senior...
Read moreIt's never too early or too late to begin thinking about healthy aging. Taking specific steps can reduce the risk of cognitive decline, support bra...
Read moreMore than 6 million Americans have Alzheimer's disease, and one out of every three people over the age of 65 will die from dementia or Alzheimer's....
Read moreEverything you say, think, feel, and do originates in your brain. Messages that originate there are then transmitted throughout your body via your ...
Read moreIt doesn't matter how dedicated you are to something or how committed you are to completing a task - if your mind isn't on the matter at hand, you ...
Read moreAbout 40 percent of people over the age of 65 experience some form of age-related memory loss. In some individuals, difficulty remembering things i...
Read moreHealth and wellbeing go hand in hand. While health refers to the state of the body, wellbeing relates to the mind, describing emotional balance and...
Read moreA study performed in 2020 during the height of the COVID-19 pandemic found that just 14% of Americans said they were happy. Economic, social, and e...
Read moreA survey conducted by Deloitte found that 77% of people report having experienced job burnout. Whether you're an entrepreneur or are trying to work...
Read moreDespite all the major advances in medical science, we still don't know everything about the human mind. However, as research continues, we are begi...
Read moreBlue light has been in the press a lot lately. The latest gadgets from Apple have a reduced blue light iPhone setting to minimize it, and you can n...
Read moreDay trading futures can be an exciting career or pastime, but it can also be a stressful, mentally taxing endeavor. Whether you're focused on E-min...
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