How to Improve Productivity and Achieve More

Have you ever started your day full of enthusiasm and raring to achieve, only to find yourself losing focus? Many people describe the same pattern: they can apply themselves until midday, and then their ability to focus tapers off. In the general 9-5 work day, focus and productivity start to decline often sharply.

This can be frustrating, especially if you're in a challenging position and have plenty you need to get done. Coffee or energy drinks can help a little. Still, they can't always fix the afternoon slump. No matter how great your achievement motivation, retaining your focus for a full working day takes a more sophisticated approach.

Focus and Productivity Connection

Mental focus and productivity go hand in hand. When you lose focus, you don't get as much done. Even if you're not daydreaming or time-wasting, you're more distractible when your mental focus is waning. You may find yourself prone to switching between tasks, never concentrating on any project long enough to make significant progress. The result is a to-do list that somehow never gets any shorter. You're putting in the hours, but you do not see the productivity you need.

Fortunately, there are ways you can boost your mental focus -- and reap the rewards of enhanced productivity. These biohacks will help you make the most of your working day. With the right lifestyle changes, including dietary supplements, you can reach peak performance no matter what time it is.

Concentration and Memory

Being able to concentrate on your tasks is vital for productivity. Many factors can influence your ability to concentrate; unfortunately, you can't control all of them. Reducing distractions can undoubtedly help, but most workplaces are overflowing with things that can distract you. Taking the herb ginkgo biloba improves your concentration, helping you stay on-task when you're working and regain your focus if you get pulled away from your work. Ginkgo is also a great memory booster, enabling you to retain crucial information that you need to work effectively.

Ginko is an effective herb supplement if consumed over a long period of time. If you’re looking for a sharper and quicker result, try natural formulas such as Xeed FOCUS. This formula contains a range of clinically-studied ingredients that target mental sharpness from different angles without the use of stimulants such as caffeine. It even contains carotenoids derived from natural Marigold flowers to promote mental acuity and mental-fog reduction.

Better Sleep

Most people don't get enough quality sleep. You need at least seven hours of deep, uninterrupted sleep every night to be at your best. Even a few late nights of nights where your sleep was disrupted can make a difference to your productivity -- not to mention your overall health. As well as good sleep hygiene and cutting down screen time, there are a few supplements that can help. Some herbs, like Valerian, skullcap, and lemon balm, can help relax you before bed.

In particular, taking GABA (Gamma-Aminobutyric Acid) at night can also improve your sleep quality. Note that some people find this supplement a little too intense for daytime use. If you use GABA during the day, avoid driving or operating machinery. It's a powerful and effective sleep aid, which means that it can also cause periods of drowsiness. The payoff is that you'll be more relaxed, and stress won't disrupt your mental focus and productivity.

Improve Mood

A low mood can wreck your focus. Whether it's a temporary reaction to a particularly stressful period or something more long-term, there are plenty of ways you can address mood-related problems.

Serious disturbances in your mood should be discussed with your doctor, but you could try a herbal remedy for less severe problems. For anxiety, lower doses of Valerian can be helpful -- take it at night to avoid drowsiness during the day. Chinese skullcap can help you relax without making you too sleepy. You can buy this as a dried herb to make into tea or in capsule form, but a tincture is more powerful.

If your problem is more to do with a lack of enthusiasm and a general emotional slump, you could try St. John's Wort. This herb has been used as a natural antidepressant for centuries and is very effective. (Be aware that it's also quite strong and can interact with any other medications you're taking.) St. John's wort is effective because it's powerful and chemically active, meaning you need to exercise some caution when you take it. If unsure, consult with your doctor.

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