Following a proper diet each day is one of the best ways to improve brain health. Including fresh fruits and vegetables, natural proteins, and whole grains are essential for anyone wanting to improve memory and cognitive function. Adding supplements for mental clarity is another way to give you a direct boost. Regular exercise a few times a week is also beneficial in reducing brain fog and preventing cognitive decline.
Brain Health Equals Brain Power
Supplements for mental clarity are a great way to add nutrients to your diet, especially if you struggle to eat the necessary amount of healthy foods. These nootropics can play a crucial role in boosting brainpower, but it's always a good idea to contact your doctor to ensure it doesn't interact with any medication. Supplements for mental clarity aren't a substitute for a healthy lifestyle but are designed to fill any nutritional gaps in your diet.
3 Critical Nutrients for Brain Health
Understanding the best nutrients to improve brain power is a great way to slow down major brain fog. While no ingredient can do everything, you can combine a few nutrients to improve brain health and help you function much better throughout the day.
Here are three of the top supplements for mental clarity
Lutein and Zeaxanthin provide powerful brain-health support by creating carotenoid deposits in the brain tissue. These two nutraceuticals have shown positive results in multiple studies relating to blue-light damage which 95% of us are exposed to on a daily basis. Blue-light exposure has a significant impact on brain-health. Always look for brands that use patented forms of these ingredients such as Xeed Labs.
Omega-3 Fatty Acids
Omega-3 fatty acids are one of the best places to start for anyone interested in reducing brain fog. Your body cannot naturally produce omega-3 fatty acids on its own, as taking supplements is a popular option for many people. Omega-3 fatty acids can boost brain function, reaction times, and memory. Studies show that Omega-3 fatty acids may even decrease the risk of Alzheimer's disease while also reducing the chance of dementia and depression.
Taking omega-3 fatty acids (mainly DHA) is even beneficial for newborns and pregnant women. Excellent sources of omega-3s include trout, herring, and salmon. However, it's important to avoid any fish high in mercury if you are pregnant or nursing young children. You can also get omega-3s from other sources besides fish, such as soybeans, flaxseed, nuts, or omega-3 supplements.
Vitamin D is well-known for preventing osteoporosis while also increasing bone health. However, Vitamin D is also linked to improving brain health, but additional research is needed to understand how vitamin D affects the brain entirely. Maintaining a healthy vitamin D level can also prevent mental health conditions, such as depression, Alzheimer's disease, dementia, and schizophrenia.
Unfortunately, many people do not get enough vitamin D, despite it being available in several foods, such as cold-water fish, milk, egg yolks, and cereal. Going outside for ten to thirty minutes each day is also beneficial in getting enough vitamin D each day. Taking vitamin D supplements is an excellent option for many people who cannot spend much time outside.
Vitamin B12 offers many mental-health benefits. Getting an adequate amount of vitamin B12 each day can boost your energy levels while also improving memory and mental clarity. Some studies also show that Vitamin B12 is effective in improving mood and reducing depressive symptoms.
Understanding how to reduce brain fog and boost mental clarity is a top priority for many people. Taking nootropics is an excellent option for many people if you struggle with getting the right amount of nutrients in your diet. You can always choose from a wide range of supplements for mental clarity, XEED LABS has created an excellent formula that supports mental clarity and brain reaction speed. They use natural and patented ingredients without any synthetic caffeine or stimulants that will generate unwanted cardiovascular pressure.