How To Get Better Sleep
The U.S. Centers for Disease Control and Prevention (CDC) advises that adults aged 18 to 60 need roughly 7 hours of sleep per night and that senior...
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XEED Health and Wellness
How To Keep Your Brain Healthy As You Age
It's never too early or too late to begin thinking about healthy aging. Taking specific steps can reduce the risk of cognitive decline, support bra...
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