Understanding how to increase energy levels is a top priority for many people. A lack of energy makes it difficult to complete even the most basic tasks. Coffee is often used to boost energy levels, whether you are beginning your workday or if you need extra motivation to complete a work task in the late afternoon.
While coffee does offer benefits in moderation, many people consume too much and experience the many unpleasant side effects of caffeine. Insomnia, heart palpitations, nervousness, and irritability are a few of the main side effects of too much caffeine. Finding foods to increase energy levels can help you avoid many of these side effects.
Foods That Increase Energy
Foods rich in vitamin B12 are an excellent option for anyone interested in how to increase energy levels. These types of food include fish, beef, chicken, eggs, liver, yogurt, cheese, and other options. A lack of vitamin B12 is common in vegetarians, as it can increase your risk of weakness, fatigue, and weight loss. You can take vitamin B12 supplements to increase energy if you cannot get the necessary amount in your diet.
Supplements to Increase Energy
Taking supplements to increase energy is a popular option for many people. These supplements are natural ways to increase energy levels without having to make significant changes to your diet. For example, CoQ10 is an antioxidant essential for proper cell functions, as it's found in organ meats while also being available in peanuts and fish. Your body's ability to produce CoQ10 eventually decreases as you get older, as taking supplements is a great way to overcome this problem.
There are supplement brands out there, such as Xeed Labs, that have formulated products to address these issues. Xeed FOCUS is a great example of such formulas. It uses clinically-studied and natural ingredients to help you increase energy levels in a natural way, without going through any synthetic stimulants.
How to Gain Better Sleep
Dealing with various sleep issues is an all too common problem for a lot of people. A lack of sleep makes it even more challenging to stay focused while also decreasing energy levels. One way you counteract this issue is to take magnesium supplements to improve your sleep. Magnesium is commonly found in many foods, such as almonds, whole grains, and fish. One study shows that magnesium can help people overcome insomnia, as it can help you feel more rested. It's a great option for anyone interested in how to increase energy and motivation.
How You Can Lessen Stress and Fatigue
Dealing with stress and fatigue is a common problem for countless people. One way to reduce stress is to take Rhodiola Rosea, a natural supplement used in traditional medicine across Asia and Eastern Europe. Rhodiola will help you feel more alert, reduce stress, and can even boost your mood. A study in 2016 also shows that Rhodiola supplements can improve endurance and help with recovery after an intense workout.
Additional Ways to Reduce Stress
You can also decrease stress by taking Ashwagandha, as it's been used for more than 3,000 years. It's a herb that grows naturally in the Mediterranean, and it's also found in Africa, Pakistan, India, and the Middle East. A clinical trial in 2012 showed that Ashwagandha decreases cortisol levels in participants, as it's a great choice for anyone dealing with long-term stress. Additional benefits of Ashwagandha include improving endurance and boosting muscle gains from workouts and exercise. Ashwagandha can also reduce food cravings, which is helpful for anyone looking to lose weight.
A lack of energy is a significant problem for many different people. Fortunately, you can use vitamins to increase energy or take supplements if you cannot get the necessary amount of vitamins in your diet. While using supplements to increase energy levels is a popular choice, it's still important to eat healthily, get enough sleep at night, stay hydrated, and exercise regularly.
Maintaining a healthy lifestyle isn't always easy, but it's well worth the hard work and effort. Adding supplements or vitamins to your diet can help address any deficiencies and allow you to feel more energetic. While caffeine offers a temporary burst of energy, taking supplements each day can play a key role in setting you up for long-term wellness. Reaching out to your doctor is always important to ensure supplements are the best option in improving your energy levels and help you live a healthy lifestyle.